When the new year is approaching, many of us start to think about resolutions: everything from losing weight, to exercising, to eating healthier…you name it. But by February…or in some cases, mid-January, we’re pretty much over keeping them.
We’d like to suggest a new approach to the new year: how about adopting a healthier lifestyle, one step at a time? A gradual approach to a healthier way of living can be more successful.
In 2017, we shared some tips and tools to help you incorporate wellness into your life.