One of the components in healing from cancer that we recommend is exercise. Studies have shown that virtually any kind of physical activity will help cancer patients and survivors.
In particular, yoga has been lauded by a number of experts to be a gentle, yet effective, form of exercise to help heal the body, mind, and spirit. Yoga can be tailored to your body’s specific needs, without undue exertion or stress on your body.
A recent article in US News and World Report cited a study by Dr.